Proper nutrition for fueling physical health and cognitive performance.
Goal-based physical training programs designed to reduce injury risk and improve conditioning.
A systematic approach to increasing recovery, building resilience, managing stress, and optimizing mental health.
In the military, the X represents a target; one that is best hit by optimizing our forces. Our name is a direct reflection of our mission, to help you reach your target and “Optimize to the X” by getting 1% better every day.
So, what’s your 1%?
Build Strong Habits
Rooted in the O2X EAT SWEAT THRIVE methodology, the app encourages users to make healthy choices daily with dietary tracking, custom workout programming, and goal-driven mental performance plans. Additionally, we offer quick tools and exercises that users can tap into for breathing, relaxation, a quick workout, help sleeping, or a healthy recipe